![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Therefore, people with thin or damaged skin may wish to consult a healthcare professional before wearing compression leggings. Too much pressure or unevenly distributed pressure may even break the skin, according to one case report. The excess pressure they place on the legs can feel uncomfortable and may cause numbness in the affected area. RisksĪs with other compression garments, compression leggings may not suit people with certain health conditions. ![]() improving performance due to a psychological effectĪn older review of 12 studies found that compression garments provided a moderate improvement in recovery from delayed onset muscle soreness after exercise.Ĭompression leggings are tighter than regular leggings and may stay in place better during a workout or everyday activities.reducing exercise-related trauma, swelling, and muscle soreness.supporting the hamstrings in sprinting and increasing leg extension and flexion when the clothing covers the lower legs.improving recovery by boosting oxygen supply to the muscles and aiding the removal of lactic acid from them.Wearing compression leggings after exercising may help minimize exercise-induced muscle damage.Īccording to a 2018 article, compression garments may help by: BenefitsĬompression leggings may provide a faster recovery when athletes wear them after intense, resistance-based exercise. Wearing compression leggings can bring several health benefits, but they may carry risks for certain people.
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